Blueberry and Banana Smoothie

Hey there! Today I bring you a very simple recipe to refresh your wonderful bodies with those fruits that are about to rot: Blueberry and Banana Smoothie.

Tip: When your fruits are about to rot, don’t throw them, freeze them! In the summertime, they are the perfect solution to have a good smoothie in a split second.

Ingredients:

• 1 banana.

• 1 handful of blueberries.

• 50 ml. of coconut milk (or your favourite vegetable drink).

Steps to follow:

• Put the fruit and the milk into a blender and blend for 30 seconds (approx.)

• Serve in a very cold glass, sit back, relax and enjoy!

Smoothie de arandos e banana

Bos e calorosos días! Hoxe tráiovos unha receita ben sinxela para refrescar os vosos corpiños xeitosos con eses froitos que están a punto de se estragar: Smoothie de arandos e banana.

Truco: Cando vexades que as froitas están a piques de podrecer, non as tiredes no lixo, conxeládeas! Agora no verán son a solución perfecta para ter un bo smoothie nun tris.

Ingredientes:

• 1 banana.
• 1 presa de arandos.
• 50 ml. de leite de coco (ou a vosa bebida vexetal de preferencia).

Pasos a seguir:

• Botar a froita e o leite nun batedor americano e bater durante 30 segundos (aprox.)
• Servir nun vaso ben frío e desfrutar ao sol!